GCCI Youth Wing in collaboration with Yuva Unstoppable conducted a webinar on transforming fear to power for addressing emotions in these times. The session was conceptualised and moderated by Dr.Prachi Desai. Two of the international speakers Dr Marc Brackett and Dr Robin Stern are Professors and scientists  from Emotional Intelligent center, Yale University, USA. Third speaker Mrs Ameeta Sanghavi Shah is a transpersonal physiotherapist based in Mumbai. 

Dr Marc author of  “Permission to Feel” and many other books explained the RULER principal which helps in identifying the emotions and dealing with it. He also said that we need to have self compassion and if we are able to deal with our emotions properly,  we are able to handle the unpleasant situations our lives easily. 

Dr Robin stern author of “The Gaslight effect” and many other books when asked how to deal with sudden loss of loved ones she answered that it is not east but they can channel the love that they feel for the lost loved one by doing some good work in their memory . 

Ameeta Sanghavi Shah said that theres a difference between being cautious and fearful, as fear can also affect health and immunity. Also no emotion is good or bad; we need to know how to deal with them.